Safe & Sound Protocol

(One) of the most important books written on the nervous system in the last fifty years. Porge’s ambitious, meticulous, synthetic theory provides a missing link between the mind and the nervous system. It also helps explain, in fine detail, how our individual nervous systems, influence and are influenced by, our interactions with others. Suddenly we understand things novelists have described for centuries: how it is that a facial expression, a gesture, a certain tone of voice, can trigger a radical mental reorganisation, and lead engagement, and how our mental and nervous system states shift. Porge’s studies and his theory of the social vagus represents a major advancement in human knowledge, and is already improving the practices of psychotherapy and mind-body medicine
— Dr Norman Doidge, MD, author of The Brain That Changes Itself

Safe and Sound Protocol (SSP)